💪💪 FITNESS FRIDAY 💪💪 Single leg strength, stability, power, and balance are all extremely important factors when it comes to being an elite 🏒 player. This exercise is typically done during the first phase of a training program in order to teach our bodies to control how we land and absorb impact. Complete 3 sets of 5 jumps on each leg. If you’re struggling to regain your balance on one leg, do this exercise on both legs. Follow along #PHTfitnessfriday every week as we post exercises that you can do at home with little to no equipment! #FridayFriday #FridayWorkout