*LATERAL SHUFFLE W/ BALL TOSS* This weeks #FitnessFriday is an exercise that involves quick lateral movement with some hand eye coordination. 1️⃣ Setup 2 objects roughly 5 yards apart 2️⃣ Get a teammate, partner, or parent to assist you 3️⃣ Begin moving side to side using a quick shuffle movement while your partner tosses the tennis ball towards the object 4️⃣ Catch the ball and toss back then begin shuffling towards the other object 5️⃣ Perform for 30 seconds and complete 3 rounds NOTE: feet should not cross when shuffling. For a more detailed explanation with one of our coaches or to book your complimentary consultation visit our website! (link in bio) #LateralMovement #TennisBallDrills #LateralQuickness #HandEyeCoordination