*LATERAL DROP*⁣ ⁣ This exercise allows you to create and reduce force quickly. There are many situations a hockey player finds themselves in throughout a game where they must be able to instantaneously contract and relax their shoulders. ⁣ ⁣ Whether you are taking a shot, giving a pass, or receiving a body check, all of these require quick activation of the shoulders to stabilize the body. ⁣ ⁣ Using very light weights (or household items of similar weight such as water bottles), drop and catch them as shown in the video above. Complete 8 to 12 repetitions and repeat 3x.⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #workoutroutine #hockeystrong #strengthcoach #shoulderexercise #shoulderworkout #reaction