*HALF KNEELING SINGLE ARM DB PRESS*⁣ ⁣ Here we have a phenomenal exercise for developing unilateral shoulder strength and contra lateral stabilization. When shooting and holding the stick with one hand come into play, your body relies on that shoulder and needs to be able to move through a complete range of motion while the other side remains stable and strong.⁣ ⁣ Include these as part of your program after your core lifts and perform 6 to 8 repetitions for 3 sets.⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #workoutroutine #hockeystrong #strengthcoach #shoulderexercise #shoulderworkout