*SKATER SQUAT*⁣ ⁣ A hockey player is primarily balancing on one leg when skating. This exercise allows you to develop single leg strength, stability, balance, and coordination. ⁣ ⁣ Start off with a higher platform with no weight and progress by lowering the platform and adding very light weights.⁣ ⁣ Complete 3 sets of 8 to 12 reps on each leg.⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #squats #strengthcoach #squat #squatchallenge