*KNEE JUMPS*⁣ ⁣ Here’s a simple, but very beneficial exercise to add to your workouts to focus on developing explosiveness in the lower body.⁣ ⁣ Complete 8-10 jumps 3 times resting for 1-2 minutes in between sets.⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #explosive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #plyos #strengthcoach #plyometrics #speedkills