*EXPLOSIVE PUSH-UP* ⁣ Being able to execute a proper push-up using a full range of motion is difficult for beginner lifters and young athletes. This explosive push-up variation allows you to control the eccentric phase (easy part of movement, in this case the lowering of the upper body to the ground) and complete a full range of motion through the entire movement. ⁣ ⁣ Be as explosive as you can while pushing up off the ground. Really drive your hands into the ground as you push up and keep your core tight. ⁣ Add these to your next workout/training session. 3 sets of 12 to 20 repetitions. ⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #strengthtrainingathome #strengthcoach #strengthtraining #strength #hockeyathome