*DYNAMIC HIP FLEXOR STRETCH*⁣ ⁣ “Tight hips” are a common complaint amongst hockey players. Due to the high forces of impact on the hips and extended periods of time in a hip flexed position (skating) a player can offset the tightness by doing this rear foot elevated dynamic hip flexor stretch.⁣ ⁣ Complete after a workout, practice, or game and hold each side for 15 to 60 seconds.⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #speed #strengthcoach #mobility #flexibility #hockeyathome