*AROUND THROUGH OVER*⁣ ⁣ Commonly referred to as an “ATO”, this exercise incorporates a variety of movements extremely beneficial for athletes of all sports. Maintain a low position throughout the entire exercise. ⁣ ⁣ Add this to your workout and perform 1 complete set facing each direction 3 times resting for 30 to 60 seconds in between each set.⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #lateralmovement #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #speed #strengthcoach #agility #speedkills