*HEIDEN SQUAT*⁣ ⁣ This exercise puts the lower body into an extreme position that allows it to experience high levels of lactic acid build-up. Maintain a good bend in the ankles, knees, and hips. This position limits the range of motion to keep the lower body stressed and this also helps to strengthen the lower lumbar spine, which helps maintain proper skating posture when the upper body is upright. ⁣ ⁣ Add this exercise to your daily routine/workout and complete 3 sets for 30 seconds each, taking a 30-60 second break in between.⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #squats #strengthcoach #squat #squatchallenge