*PRO AGILITY* Your ability to stop, change directions, and accelerate in small areas is what wins races for pucks in game situations. This drill allows you to focus on staying low and exploding out of a linear change of direction. Learning to shift your weight and stay properly balanced throughout it all will increase your ability to accelerate and decelerate. Often used in fitness assessments, the pro agility is a timed exercise. Have someone time you for a more accurate result. For your own training purposes you can complete this exercise 4-6 times resting for 30 seconds in between each round. #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #hockeyskills #strengthcoach #speedtraining #speedkills