*WALL MARCH*⁣ ⁣ A hockey player’s ability to switch legs as quickly as possible while generating force into the ground helps the player accelerate in the direction they choose. You want to create a large amount of force with your skates into the ice while rapidly moving your legs to execute your recovery stride. This exercise will focus on rapid force development (RFD) and create an immediate response from each leg. ⁣ ⁣ #phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #hockeyskills #strengthcoach #speedtraining #speedkills