*AGILITY & QUICK REACTION* #PHTNATION this week’s #FitnessFriday is an exercise that incorporates agility with quick reaction. With many changes of direction and quick thinking happening during a game, it is essential to be able to think and react quickly given the situation. Step 1: Setup 4 cones. 3 that are in a line and 5 yards apart. The 4th come will be 5 yards behind the middle cone. Step 2: Starting at the back cone, have a partner call out 1, 2, 3, or back as you move quickly to each cone. NOTE: Must stay facing forward meaning you are shuffling between the 3 cones, backpedaling to the back cone and running forward to the 3 other cones. Go for 30 seconds (switch with your partner if you have one) and take a 1-2 minute rest between sets. IF you do not have a partner, you can still complete this exercise. Randomly move throughout the cones at your own choice and mix it up. #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey...