Comment “PROTEIN” and I will DM you a link to my full 13-minute video deep dive on how to increase protein intake while staying in a caloric deficit! PART 1 on how to optimize your protein while staying in a caloric deficit! If you follow me you already know by now how important protein is for you to reach your weight loss goals, but many of my clients find that when they start adding more protein to their diet… their caloric intake starts to rise. So the question is: how do I get more protein without blowing over my calorie goals? The very first thing you need to understand to tackle this problem is that protein isn’t the issue… FAT is! When looking at foods, make sure to identify which category they fall into: 1️⃣low-fat, low-calorie 2️⃣moderate-fat, moderate-calorie 3️⃣high-fat, high-calorie Once you understand these basics then you can start going more in depth. Make sure to stay tuned for PART 2, where I’ll be covering an easy trick I use to quickly identify if the foo...