Don’t skip chest here’s why 😮‍💨 It goes without saying that breasts change over time, and by change I mean sag. It’s completely natural (and inevitable) for your chest to lose elasticity as you age—you can thank gravity for that, by the way. It’s also totally okay to want to do something to give yourself that extra oomph. Breasts contain a variety of fatty, fibrous and glandular tissues that lie over and underneath the pectoral muscles. These tissues lies against the chest wall to support the breasts. And like any muscle, the pectorals need to be trained to become stronger and appear more toned. While no exercise can directly change or increase the shape of your breasts, using exercises that specifically target the chest muscles can give the appearance of fuller, perkier breasts without the need for surgery. Here are 3 simple movements to get the job done: ✅ Push-ups/ incline pushups/ knee pushups ✅ Chest Press or incline chest press ✅ Dumbbell or machine Pec fly Tag someon...