COLD PLUNGE • TODDLER MIC’D UP ❄️ 🤍 Notice the difference of how I feel before and after the cold plunge 🤍 Listen to my little one ramble off and share positive and encouraging words 🤍 Water was about 43°F 🤍 I stayed in for 2mins 🤍 Focusing on my breath is the 🔑 🤍 GO DO THIS. 📹 = sherylannpadre #fitness #recovery #vlog #coldplunge #coldplungetherapy