Team Tonal, welcome to Training Goals week! 🎯 7 days. All-new Training Goals. Everything to help you work out smarter. Setting goals is critical. With Tonal, you can update your training goals with more details, and drill down deeper into what you want to accomplish so you get relevant workout and program recommendations. We’re kicking off Day 1 of Training Goals Week with Muscle Growth. 💪📈 This goal is to help you develop the size and shape of your muscles to increase lean body mass.  Muscle Growth workouts prioritize: ✅ Higher volume per muscle group each week 🕗 Increased time under tension to create metabolic stress and stimulate muscle adaptations 😮‍💨 Training near or to failure to maximize muscle fiber recruitment Sounds like your kinda goal? Head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences. There, you can update your goals. #Tonal #BeYourStrongest