SAVE|SHARE 4 LANDMINE VARIATIONS YOU SHOULD TRY - The landmine is one of my favorite things to use in the gym because the versatility it brings to any gym session. The moves you are able to perform on here are endless. Also injury friendly if you have any limitations. - LANDMINE ROW: This type of landmine row, along with other variations, makes you work harder by forcing you to grip the fat end of the barbell. This improves your shoulder stability because your rotator cuff is engaged. This is a great variation if your shoulders are bothering you. Landmine push up W/Rollout : The roll-out pushup is designed to strengthen your core while also working your chest, shoulders, and triceps. Landmine deadlift : The landmine implement provides a somewhat fixed movement pattern to take some of the stress of the stabilizing muscle groups to help emphasize hamstring usage and limit potential injuries from other variations. #landmineexercises #sportsperformance #strengthandconditioning #gym...