Welcome to Day 2 of Training Goals Week! Today we’re talking about Weight Loss. Weight Loss is about maximizing calorie burn to decrease your body fat percentage. 📉 If you’re looking to decrease your body fat percentage for health benefits or to see more muscle definition, this Training Goal is for you. Tonal’s Weight Loss workouts prioritize: 💪 Compound movements that build lean muscle and improve metabolism 💯 Higher repetitions with less rest  🫀 Increased cardiovascular demand to burn calories and activate the “afterburn effect”  Head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences. There, you can update your goals. #Tonal #BeYourStrongest