Are you really Hockey Strong? Most people think “hockey strength” is just about lifting weights to build muscle mass for delivering and absorbing checks and battling for the puck. But there’s more to it: ✅Maximum Explosive Speed: Essential for quick sprints and rapid direction changes. ✅Elite Level Conditioning: Feel as fresh at the end of your shift as you did at the start. ✅Hockey-Specific Mobility: Become a faster, more agile skater. ✅Injury Prevention: Stay free of chronic injuries to maintain peak performance. ✅Heightened Game Sense: Master offensive and defensive tactics to be the player your team relies on. ✅Mental Toughness: Develop bullet-proof confidence, resilience, and perseverance. TWIST’s hockey training camps, and specifically our “Building a Body That’s Hockey Strong” camp, address all these components of hockey strength. Using the latest in hockey-specific training, our comprehensive, NHL-caliber off-season program is designed to develop players who ar...