The best training program is the one you can recover from. 🏋️‍♂️ That might sound obvious, but hear us out; When it comes to muscle soreness, a little is good, but more is not better. So when your level of soreness impacts your ability to train effectively, it might be worth looking at your recovery. 💪 First, grab the big rocks like sleep 🛌, nutrition 🍎, and hydration 💧. If you have them under control, only then is it worth considering those smaller rocks and pebbles like ice baths 🧊, saunas 🧖‍♂️, and massage 💆‍♂️. Always work within a tolerable amount of training for you because when training volume increases, so too should your focus on recovery. 🔄 Fortunately, we have much more in-depth information about recovery inside the official rebel city2surf training app, which you can download for free right now!! Link in bio 🔗 . . . #rebelsport #sportiscalling #running #City2Surf #runclub