Nutrition Tip: Post Workout Smoothie __ One of the most essential fueling times of the day is after your workout. We must replenish the carbohydrates used during the exercise, rebuild our muscles with protein, and rehydrate with fluids. An easy way to get all the necessary nutrients is through a post-workout smoothie! Smoothies are easy to make, great for on-the-go and versatile to an athlete’s needs and preferences. #nutrtion #sportsnutrition #dietitian #sportsrecovery #fuelyourbody