Full Routine Below 👇🏼 Save it or lose it. Static stretching is important, especially during long grueling seasons when youre asking a lot from your body. This routine is great to help feel loose andreduce injuries. Great for after tough workouts, games, and on rest days. Heres the routine: -banded hamstring stretch: 1 minute each leg -banded across the body: 1 minute each leg -banded groin stretch: 1 minute each leg -banded figure 4: 1 minute each leg -lax ball rollout: 1 minute each foot -foam roll as needed 2-3 minutes #stretching #stretchingroutine