Alright Tonal crew, we’re back at it again for Day 3 of Training Goals Week! And today, it’s all about the heart of what we do at Tonal: Strength. Strength to lift heavy. Strength to train your ability to overcome progressive resistance. The kind of strength that helps you win an arm wrestling contest.   Tonal’s Strength workouts prioritize: 🪨 Heavier loads to increase fiber recruitment 🏋️ Bi-lateral exercises to increase your potential to lift heavier loads 🔢 Multiple sets to get the right dose for muscle response Tag a friend who you’d like to work with on this Training Goal! 👇 Then, head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals. #Tonal #BeYourStrongest