Did you know properly fueling your body before training and competition can help you maximize your performance?💪 @jenniewan at the Lead Academy shares some tips on nutrition timing to help you understand when you should fuel your body throughout the day 🍎🥬 Food equals fuel and it's important to help you become a strong female athlete! ✨Head to the link in our bio to check out more nutrition tips! #nutrition #fuelyourbody #leadsportsco #leadacademy