Try this KILLER lower-body workout on your next leg day! ⬇️🩵✨
- dumbbell walking lunges (two laps)
- leg press (15 reps)
- dumbbell step-ups (10-12 reps e/s)
- rower (20 strokes/10-second rest, 15 strokes/10-second rest, 5 strokes/10-second rest
REPEAT 5X
#legday #lowerbodyworkout #fitness #lowerbodystrength #yogabilityfit