One of the hardest workouts on the island, by one of the hardest coaches around. Thursday 1015am is our fight conditioning class, an extreme workout designed to test a participants mental fortitude. Beware, this isn't just a workout, it's an all out assault on the mind, and part of the soul 😄 Will you burn calories? Yes Will you go beyond a usually HIIT time frame? Yes Will it be relentless? Yes Is it rewarding? Ask those who have come through the class. It isn't for the faint hearted. It has the reputation it has, because of what it does to the body and mind. Join in if you dare 😁 Fight Conditioning Mondays 10:15am Thursdays 10am Come ready and don’t quit halfway #somafightclub #fightconditioning #conditioning #conditioningtraining