How to use machines in the gym PT.3 👉🏼 Pull-up machine! If you can’t do regular pull-ups, this machine is a great place to start! A few quick tips: ✨Subtract the resistance on the machine from your own bodyweight to see how much you’re actually lifting ✨Make sure to come off the machine slowly to avoid the step flying back up and the stack crashing down (trust me, save yourself the embarrassment) ✨Do 3 sets of 6-10 reps at a weight that makes it difficult to finish the set. Once that weight feels easy for 10 reps, decrease it by 10-15lbs and go again. Repeat until you can do pull-ups without help! Happy pulling and enjoy that new ⌛️ figure and sexy, toned back. 😉 👟Gym outfit is by paragonfitwear! Code SIERRA10 gets you $ off, the link is in my bio! #backexercises #backworkout #gymgirls #fittips #trainertips #exerciseform #howto