If you don’t have a double chin, don’t even show me your hip thrusts. 😤 Keeping that chin tucked to your chest keeps your back in a neutral position and helps to activate those core muscles!! Listen & follow along for a tutorial on how to use the hip thrust machine at your gym!✨ What machine should I cover next?😉 #gym #gymgirl #gymmachines #gymworkout #hipthrusts #miamipersonaltrainer