If you’re not doing hip thrusts, what are you doing?🤔 Save & share this as a #PSA to all the girlies looking to get that enviable dump truck! This is by far my number one exercise for perfecting glute size and shape. There are others too, don’t get me wrong, but nothing targets the 🍑 like heavy thrusts! Is this exercise in your weekly program? Comment below! And if you don’t have a program, DM me. Let’s get you results. 💪🏼 #miamipersonaltrainer #miamifitnesstrainer #trainertips #hipthrusts #gluteworkout #legday