This is for all my girlies with #HangXiety today after the long weekend!🥴 Take a deep breath and start doing these FOUR simple young’s to get back on track this week and start feeling better fast.💪🏼 Obviously if you can get a few workouts in this week that’ll help too! Need some advice on what to do in the gym for your specific body & goals? DM me and let’s chat!😊 #miamipersonaltrainer #miamifitnesstrainer #fitspo #trainertips #fitreels #gymreels #fyp