Tight upper back and shoulders? Neck pain?🫤 If you work at a desk and sit all day, chances are you do! Do this stretch every day at your desk or before bed to mobilize and loosen up your upper back, shoulders, and mid back. ➡️ Hold for 30 seconds to 1 minute and repeat as needed to open up the upper back and release the shoulders as well as improve your posture! Comment and let me know how it feels! This is one of my favorites. 😍 #mobility #shouldermobility #tspinemobility #upperbackpain #backworkout #miamipersonaltrainer #ootd is paragonfitwear, code SIERRA10 gets you money off!