My absolute favorite way to end a lower body workout right now: the assault bike!🥵 Nothing will burn out your legs like 5 minutes of work on this machine.👏🏼 Give it a go after your next leg day and lmk how you feel! 5 minutes straight as fast as you can go or 30 seconds on, 30 seconds off for 10 total minutes. Save this post so you don’t forget!👉🏼 #legday #legworkout #gymworkout #totalbody #assaultbike #personaltrainer #miamipersonaltrainer