I know we’ve all had too much beer & burgers this weekend so here’s a little full body circuit that is SURE to get you sweating! 🍔🍻 Warm up with 15 minutes of cardio then perform these 4 exercises as a circuit, one after the other, for 3-4 rounds: 1️⃣ Barbell Squat 2️⃣ Bird Dog Row 3️⃣ RDL (Romanian deadlift) 4️⃣ Single Arm Bridge Press I also finished with 3 sets of sled push to sled drag and I am 🥵. Enjoy the Monday off, don’t stress a little extra fun this weekend, and get back to sweating when you can. Consistency is key! 🔑 Not sure where to start to get into a consistent routine? DM me or fill out the form in my bio. 💪🏼 #fullbodyworkout #totalbody #gymworkout #personaltrainer #miamipersonaltrainer