❌ You do NOT need to exclude fast food and alcohol to reach your fitness goals. Let me clarify - ✅You DO need to limit your intake of fast food and alcohol. So what’s the difference? To limit means to enjoy in moderation. You shouldn’t feel like you need to avoid social situations or avoid restaurants entirely just because you want to reach a certain fitness goal. On the other hand, restriction is saying you’ll *never* eat fast food or that you *can’t* drink ever again. In my experience, this type of black and white thinking always leads to “breaking the rules” and cycling back to old habits. Obviously every person is different, so you do have to be honest with yourself and understand that lifestyle changes do need to be made no matter what your fitness goal is. Learn to enjoy in moderation and love your life while you work on your health and fitness goals! Not sure how? DM me! I’d love to have a conversation with you and help you learn more.💪🏼 Now if you’ll excuse me, I’m of...