🛑 Do forward or walking lunges hurt your knees or feel too unstable to do properly?? ➡️ Start with reverse lunges instead! They’re easier on the joints and lower impact. Use reverse lunges to up build strength until you’re ready for forward or walking lunges!💪🏼 This is a common one that I see often - any other exercise you want to see me regress? Comment below!⚡️ #personaltrainer #miamipersonaltrainer #lunges #legday #motivationmonday #exercisedemo