UPPER BODY WORKOUT Today’s sesh had me feeling like I was gonna sprout wings and fly away.🕊 MagSafe Lat Pulldowns x Rope face pulls 4 x 8-10 each Landmine single arm press x Band assisted pull-ups 3 x 8-10 each Optional finisher: 40 sec ball slams x 40 secs battle ropes for 4 rounds 🤪 Get ready to SWEAT when you try this one!!👏🏼 And a reminder: my workouts won’t always fit your goals because I wrote them for me. If you want a personalized plan to get you to your goals, DM me for custom or group online training programs! 💪🏼 - #upperbodyworkout #armworkout #womenwholift #girlsthatlift #fitness #personaltrainer #miamipersonaltrainer #fitness #fitspo