🛑 Stop making these leg day mistakes!! In honor of my first live Boot(y) Camp class today, here’s my lower body workout from the other day along with a few mistakes you need to stop making if your goal is to build and shape your lower half!👉🏼 🛑 Stop working out your legs every day. If you want to build or even maintain muscle, you don’t need to be hitting legs every day. Your muscles need rest and recovery to repair and grow! 🛑Stop under eating. Same principle here - your body needs nutrients and fuel to repair and get stronger!💪🏼 🛑Stop doing hundreds of reps with light weight. If you want to see your body change, you need to push yourself and change your training. Interested in my online Boot(y) Camp program?? Comment ME or DM me your email for more details!🙋🏽‍♀️ I also write custom workout programs and group guides, click the link in my bio to find out more!⚡️ #legday #legworkout #gluteworkout #girlswholift #girlsthatlift #personaltrainer #miamipersonaltrainer #miami...