#FULLBODYFRIDAY on a Saturday!🤪 Took a rest day yesterday and woke up feeling generous so here’s today’s entire Total Body workout!💪🏼 WARM UP: some mobilizers, foam rolling, 5 minutes of jump rope, and 2 sets of lateral band walks for 1 minute each. WORKOUT: 1️⃣ BB Deadlifts + KB Squat to press 3 x 12 2️⃣ BB Hip thrusts + Step up balance to Reverse Lunge 3 x 10-12 3️⃣ TRX Pikes + Pull ups 2 x until failure COOL DOWN: static stretching SAVE & SHARE this one for later! Don’t let this beautiful Saturday get away from you! BARBELLS before BARS! SQUATS before SHOTS!👏🏼🍸 I offer custom workout programs in my app with full video demos and 24/7 support, click the link in my bio or DM me!💪🏼