Strong arms look good in sundresses. Strong arms can carry all the groceries into the house in one trip. Strong arms can lift you out of a hole just in case you somehow fall into one!🤷🏽‍♀️ Do you need more reasons to workout your upper body?? Name some below! Here’s a quick total upper body burn! Mostly shoulders and arms but a little back and chest action in there too. We like well rounded workouts around here. Save and try this yourself!! 3 rounds of 10-12 reps each, medium weight: - Hammer curl to press - Bent over row to Tricep Kickback - Halos 💪🏼💪🏼💪🏼 Oh and happy St. Patrick’s day! Probably shoulda worn green for this video... #saintpatricksday #saintpattysday #workoutvideo #armworkout #upperbodyworkout #dumbbellworkout #kettlebellworkout