While the rest of the world is covered in snow, FL is heating up so I think it’s time for a full body SWEAT💦 ⁠ If you know me, you know I love total body workouts. With full body you burn more calories, engage more muscles, and train more functionally. Life is a full body workout.🤪 ⁠ Check out these 3 exercises that each combine abs, upper, and lower body👇🏼 ⁠ ✨Squat to Diagonal Press⁠ ✨Lunge to Hammer Curl⁠ ✨V-Sit Around the World’s ⁠ And don’t forget to save and share this workout so instagram gives me more engagement! lol 💘 #totalbody #fullbodyworkout #homeworkout #workoutvideo #personaltrainer #miamipersonaltrainer