Why I Workout BAREFOOT.👣 I get questions on this almost constantly when I post about working out or post videos of my clients. Yes - all my clients workout barefoot (or in socks) too! Long story short, modern shoes have deformed our feet. Narrow, foam-filled, heeled shoes cause chronic knee, ankle, foot, hip, and even back pain.👎🏼 By working out barefoot and wearing vivobarefoot sneakers, I’m taking steps to feet freedom. Ofc I’ll still wear 👠 or 👢 with cute outfits bc #balance, but this is a big step to letting my feet move freely and naturally! Strength and mobility start from the ground up. If your feet and ankles aren’t there, the rest of your body can’t be either. Like what you see?? I’ll tag my outfit and sneaks on my story or you can screenshot this post to shop on liketoknow.it. ✨ Happy barefoot training! #vivobarefoot #vivooutsiders #myvivos