If you need me this weekend, you can find me at the bar. 🙃 For most of us, the structure of our M - F routine provides an easy way to stick to nutrition goals without much time for overdoing it, That is, until Friday night rolls around… Ladies night, birthdays, dinners, happy hour, brunches — the weekends are filled with events and FUN that pull us out of our routine and force us to just live life. And even if you don’t go out, a Sunday spent on the couch can quickly lead to one to many trips to the kitchen!🍿 The thing is, your fitness goals don’t stop mattering for those 2/7 days a week, so the effort you put forth shouldn't change either. Overeating on Saturday has the same effect as overeating on a Tuesday, those extra cals don't just disappear because it’s the weekend.🤷🏽‍♀️ It all comes down to one strategy: don’t treat the weekend any differently than any other day of the week. Browse menus for lighter options and plan what you’ll eat ahead of time. If you’re having a...