Ask and you shall receive.... ABS!💪🏼 Well not really, I wish it was that easy.. what it really takes is dedication and consistency to a nutrition and fitness program that’ll help you lose body fat and exercises to build out your ab muscles. But here’s a killer superset for you to try that’ll help with the second part of that equation!😉 The DEETS ➡️ Sprinter sit-ups and Russian twists with a leg extension. Complete 3 rounds of 45 seconds each with only 15 seconds rest between exercises. You can rest 1 minute between sets. Need help with the other part of that “getting abs” thing?? Message me for a special offer on a training program in person or online!💪🏼 #abworkout #sixpack #bikinibody #beachabs #homeworkout #gymworkout #workoutvideo #trainertips #miamipersonaltrainer