Which are you - team QUADS or team GLUTES?!🔥 Personally I love to workout both! But my quads become very dominant if I’m not careful, so I’ve learned some tricks to get what I want out of any exercise. Take squats for example: What’s typically a very quad-focused exercise can easily be manipulated one way or the other to hit different parts of the leg! Quad-Focused Squats have 👉🏼 • Narrow foot placement • Elevated heels • Racked / High weight placement Glute-Focused Squats have 👉🏼 • Wide foot placement • Toes turned slightly out • Low weight placement Have you tried both of these variations? Double tap and save to let me know what you think!🔥 Still have a few spots left for online training or in-person, DM me or click the link in my bio to claim yours! #strongwomen #squats #legday #gluteworkout #glutes #miamipersonaltrainer #sweatsesh #homeworkout #gymworkout