COLD AS ❄️! Went to cryomiami today for two of my favorite wellness services - #cryotherapy and #infaredsauna! Benefits of CRYO: ❄️ Increase oxygenation and nutrients to body ❄️ Less soreness ❄️ Lower inflammation ❄️ Promote recovery ❄️ Aid in detoxification ❄️ Burns calories and increases metabolism ❄️ Improves sleep ❄️ Tightens and improves skin’s appearance Benefits of SAUNA: 🔥 Natural healing 🔥 Anti-aging benefits 🔥 Helps detoxify 🔥 Increases metabolism and calorie burn 🔥Lowers blood pressure 🔥 Promotes less stress and more relaxation 🔥Improves recovery I prefer the heat, but I know how good cryo is for me so I do both! How about you - do you prefer the ❄️ or the 🔥?! #health #wellness #fitnessprofessional #miamipersonaltrainer #fitness #fitgirls #womenwhoworkout