So it's probably not even the correct term but lol I have decided that is what these are called. Did you know there's always new exercise moves being discovered/invented?! I did not. I also don't think this is one of the new ones, but we can pretend it is. Looking great ladies!!! Big thanks to Coach Ginger for this vid! gingerstevenscoaching #chinuptraining #chinuptrainingdenver #denver #denverco #denverfitness #denverwomen #denverbest #gyms #denvergyms #denverhealthandwellness #healthandwellness #exercisemotivation #exercisescience #fitnesscoach #fitnessbands #repfitnessequipment #repfitness #kettlebells #fitnessstudio #gymforbeginners #beginnerworkouts