We’re halfway through Training Goals week—how are we holding up Team Tonal?! Today we’re talking about Performance. Performance is all about sharpening your athletic abilities with quick and explosive movements. With this Training Goal, you can up your game through resistance training, whether you’re a competitive athlete or weekend warrior. Tonal’s Performance workouts prioritize: 🦵 Multi-joint movements to develop power 💪 Dynamic and plyometric movements 🏋️ Higher-velocity upper- and lower-body strength exercises 🔄 Core movements emphasizing rotational power ⛓️ Strategic use of Chains mode to build explosiveness Any questions about choosing Training Goals? Drop them in the comments! 👇 And if Performance is it, head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals. #Tonal #BeYourStrongest