You can’t hold yourself responsible for what you feel, but you can hold yourself responsible for how you deal with it. Wisdom courtesy of 10% Happier author danharris from this week’s masterclass on meditation. Clip excerpted from RRP #346 on the half-life of anger. If you desire to begin a meditation practice, you can dive deep into the topic by listening to the full episode. Link in bio. May you find peace, clarity, and at least 10% more happiness. ✌🏼🌱 -Rich