Shame can’t survive the light. So summon the courage to raise your hand and ask for help. The healing that lives on the other side creates a foundation for wholeness—and a starting line on the journey towards the life to which you aspire. Excerpted from my conversation with Dr. Paul Conti, a Stanford/Harvard trainer psychiatrist and expert in trauma on understanding, healing and preventing the pernicious and often invisible effects of trauma on our lives, on our loved ones, and in future generations. Rich Roll Podcast #705 can be accessed by clicking the link in my bio or searching google, YouTube, or your favorite podcast player with the query “Rich Roll Paul Conti.” Gentle reminder that if my content has provided value, the best way to support the show is to simply subscribe to the show on YouTube, Apple Podcasts or Spotify. Appointment podcast! ✌🏼🌱 -Rich